Home Tests for you

FACE A MIRROR

Are your shoulders even?
Are your ears level?
Are your legs the same length?
Are your pants even on both sides?

TURN TO ONE SIDE
Is your head directly above the shoulders with the ear in line with the shoulder?
Are your shoulders in front or behind your ears?
Is your shoulder in line with your hip?

Answering yes to one of these questions means your body is out of balance that could lead to potential health issues

Ergonomics and Posture
                                    Sitting
                                    Standing
                                    Sleeping Position/Pillow choice/Matress
                                    Monitor setting
Posture Exercises
Speaker phones- or Headsets should be used to eliminate cradling the handset and straining your neck. Also, speaker phones allow the EMF to be further away from your body reducing your load of toxic electrical interferance (remember, you're entirely electrical.) To further reduce EMF place an EMF reducer device on your phone (a cell phone is a must).
          
          

Exercise for All Ages How to maintain a Healthy Back

Stretches



Back and neck DON"T PLOW IF IT HURTS YOUR NECK
Side/Front/Back torso
Before squatting or When bending knees is difficulty
Shoulders
Wrist
Abdominals
Quadriceps Don't grab your foot!
Hamstrings You can do one leg at a time with inverted foot
Glutes



Spinal Anatomy Links
 
Thoracic spine
                        Discs   
                        Facets
                        Nerves
                        Muscles
                        Proper habits
                       
Lumbar spine
                    Discs   
                        Facets
                        Nerves
                        Muscles
                        Sacro Iliac joints
                        Proper habits
                       
Cervical spine
                        Discs   
                        Facets
                        Nerves
                        Muscles and anatomy